I am qualified Prenatal, Postnatal and Mother & Baby Yoga teacher (YAP-Specialist Teacher).
- Prenatal Yoga – second and third trimester of pregnancy
- Prenatal Yoga – preparation for labour
- Postnatal Yoga –from 6 weeks postpartum following uncomplicated delivery
- Postnatal Yoga for Diastasis Recti
- Mother & Baby Yoga –from as soon as mum is well enough to attend and up until babies are mobile (pre-crawlers).
Why Prenatal Yoga?
What if I told you there is one form of exercise that—if practiced consistently during pregnancy—has the potential to reduce anxiety, relieve depression, positively influence duration of labour and modality of birth? Well, there is such thing and it’s what I love teaching: it’s prenatal yoga! 😊
But let’s take a closer look at some of the main benefits that may arise from a consistent yoga practice during pregnancy: