New Prenatal Yoga in-person classes

When

Every Saturday

10:00am-11:15am

Starts on 13^th January 2024

Dates and times are subject to change from 10^th February onwards, due to venue availability

Where

Puriton Village Hall

Riverton Road

TA7 8PB

Puriton

Who can attend the class:

Pregnant women in their second and third trimester that have been cleared by their doctor for exercise.

What to expect

I will take you through a gentle 60minute yoga sequence that is suitable for both the second and third trimester, with a focus on improving posture, encouraging relaxation, learning different breathing techniques, and building stamina, in preparation for labour.

The class includes a final 15-minute full body relaxation as well as an extra 15 minutes for connecting to other mums-to-be over a cup of tea/coffee and a biscuit, which is included in the price.

How much is the class?

The class is £5 per person and includes Tea&Coffee.

How to book

Download the app Gymcatch on your phone for free.

Enter provider Moving Mums

Select the session you would like to attend on the main calendar

Book your space

What to bring

Please bring a yoga mat, a blanket, and a cushion for the final relaxation.

Bonus

Sign up for a minimum of 6 yoga classes and get 10% discount over my Nutritional Therapy packages suitable for Pregnancy and Postpartum 😊