I support women across all seasons of their reproductive journey — with a holistic, heart-led approach that honours the body’s wisdom, the power of nature, and the unique path of each woman.

My work is grounded in three pillars:

  • Addressing nutritional imbalances
  • Living a low-tox, aligned lifestyle
  • Supporting the nervous system, mindset & emotional well-being
  • Fertility & Preconception

Whether you’re just starting or have been trying for a while, I help you create the optimal conditions for conception — physically, emotionally, and spiritually.

We focus on:

  • Balancing blood sugar and hormones through whole-food nutrition
  • Supporting egg quality and ovulation with targeted nutrients
  • Reducing inflammation and toxic load
  • Identifying emotional or energetic blocks to conception
  • Cultivating calm through nervous system and mindset tools
  • Working with your cycle, not against it
  • Honouring the journey with gentleness and intention

✨ I specialise in supporting women in their late 30s and 40s to conceive naturally, even when they’ve been told it’s too late.

🤰 Pregnancy & Birth

Pregnancy is a time of immense transformation — and your body deserves real nourishment, emotional steadiness, and deep care.

I guide you through:

  • Eating to support your changing needs trimester by trimester
  • Preventing or managing issues like fatigue, nausea, and blood sugar swings
  • Supporting baby’s development with essential nutrients
  • Preparing your body and mind for labour and birth
  • Deepening connection with your intuition and baby
  • Choosing real food over supplements where possible

Together, we make pregnancy feel more grounded, nourishing, and calm.

💛 Postpartum

This sacred window is often the most overlooked — but it’s where deep healing and rebuilding happen.

I support you to:

  • Replenish lost nutrients and support milk supply (if breastfeeding)
  • Balance blood sugar and stabilise mood
  • Gently support hormone recalibration
  • Restore energy and rebuild strength
  • Honour your emotional needs and nervous system
  • Redefine self-care in this new season of motherhood

You don’t need to bounce back — you need to be held and rebuilt from within.